90 Self-Esteem Resources for Girls


In the age of social media and mixed-messages about how girls are supposed to look, act and learn, girls can face significant self-esteem issues during adolescence—a crucial period for forming and developing one’s identity, according to the Child Mind Institute. 

Even within the few years of adolescence, messaging and appropriate strategies can vary widely depending on girls’ ages.

View the available resources that are geared toward unique age groups using the links below: 

The following resources are for informational purposes only; individuals should consult with a clinician before making decisions about mental health.

Web Pages

Books

Podcasts and Videos

Apps

  1. ‎HappiMe for Children: promotes self-esteem through the power of positive thinking.
  2. Breathe, Think, Do With Sesame: resource to help kids and their parents with emotional vocabulary, personalized encouragements and breathing activities.
  3. Avokiddo Emotions: animal characters embody different emotions to help kids learn about their own feelings.
  4. Headspace for Kids: guided meditations organized by feelings of calmness, kindness and emotional well-being.

Events/Programs

  1. Confident Girls: workshops, events, after school programs and camps for girls in grades K–5 to learn about positive friendships, self-esteem and leadership. 
  2. Book Club through Girls Leadership: book recommendations and toolkits for starting a book club for young girls.
  3. Girls Rock Camp Alliance: network of communities to facilitate summer camps for young girls to learn how to play music and build confidence.
  4. Sole Girls: running programs to empower girls ages 6 to 12. 
  5. REALgirl: workshops to teach girls life skills and self-esteem before they mature and grow into their teen years.

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Web Pages

  1. How Can I Improve My Self-Esteem? (for Teens), Nemours TeensHealth: Explanations and recommendations for teens of where self-esteem comes from and how to build it. 
  2. 18 Self-Esteem Worksheets and Activities for Teens and Adults. Positive Psychology: printable worksheets of exercises for counselors to use with teens.
  3. Confidence (for Teens), Nemours TeensHealth: explanation of confidence and ideas for building self-esteem.
  4. Self-Esteem Worksheets for Adolescents, Therapist Aid: downloadable activities for teens to practice gratitude exercises, stress-reduction techniques and more. 
  5. 13 Ways to Boost Your Daughter’s Self-Esteem, Child Mind Institute: 13 ways to encourage tween and teenage girls to build confidence and practice self-love.
  6. How To Stop the Tween Confidence Drop by Helping Girls Take on Toxic Thinking, A Mighty Girl: article about supporting teen girls with additional resources and book recommendations curated by the organization.
  7. How To Help Your High-Schooler Handle School Cliques, Understood: ideas for understanding and supporting the unique social circumstances of teen girls.
  8. Empowering Tween Girls: The Five Super Powers Every Girl NeedsYour Teen Magazine: recommendations from the founder of an educational mentoring service for pre-adolescent girls.
  9. Five Ways To Help Teens Build a Sense of Self-Worth, Mindful: activities that teens can practice and complete on their own to develop and increase their self-worth.
  10. 15 Tips To Build Self-Esteem and Confidence in TeensBig Life Journal: ideas for parents of teens to encourage a growth mindset, including a free printable worksheet.

Books

  1. Confidence Code for Girls by Katty Kay, Claire Shipman and JillEllyn Riley: guide for tween girls who want to build confidence and fearlessness. 
  2. A Strong Girls’ Guide To Being: Exercises and Inspiration for Becoming a Braver, Kinder, Healthier You by Lani Silversides: part journal, part workbook for teen girls to explore confidence, bravery and kindness.
  3. The Self-Esteem Workbook for Teens by Lisa M. Schab: activity book for teens to practice self-acceptance and shedding insecurities. 
  4. Love for Imperfect Things by Haemin Sunim: ideas from a Buddhist monk about accepting yourself and your flaws.
  5. Chocolate for a Teen’s Soul by Kay Allenbaugh: true stories about the challenges and experiences of being a teenager.
  6. Holding Up the Universe by Jennifer Niven: story of a teen girl navigating grief and body image issues.
  7. you are enough: a tale of healing and self-love by vp wright: poetry about healing and self-love written by the author to her younger self.
  8. Well-Read Black Girl by Glory Edim: collection of original essays by Black women writers about the importance of seeing oneself represented in literature. 
  9. Celebrate Your Body (And Its Changes, Too!) The Ultimate Puberty Book for Girls by Sonya Renee Taylor: body-positive guide to puberty for girls ages 8 and up.
  10. Brave by Sissy Goff MEd, LPC-MHSP: guide to understanding one’s own emotions better, including a companion book for parents of teens.
  11. The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently by Megan MacCutcheon, LPC: practical tools, stories and resources for understanding one’s own self-esteem, insecurities and more.
  12. Badass Black Girl by M.J. Fievre: journal designed for teenage Black girls to explore their creativity, body image, aspirations and more. 
  13. Feeling Better: CBT Workbook for Teens by Rachel Hutt: workbook for cognitive behavioral therapy strategies for overcoming obstacles and addressing mental health.
  14. A Girl’s Guide to Epic Outdoor Adventures, Girls Leadership & REI: toolkit for girls in grades 5 and up to explore their aspirations and self-expression. 

Podcasts and Videos

Apps

  1. ‎HappiMe for Young People: app to promote the power of positive thinking and encouragement for teens.
  2. Pacifica: psychologist-designed app for mindfulness, meditation and mood tracking. 
  3. Stop, Breathe, & Think: app to help young people find peace of mind and develop the emotional well-being to face the challenges of everyday life.
  4. Unique Daily Affirmations: app that provides daily affirmations for young people to read, say out loud and think about during each day.
  5. MindShift™ CBT: free exercises for addressing anxiety, nervousness and self-consciousness.
  6. moodgym: interactive app to help young people boost their mood and keep track of what makes them feel better.
  7. SuperBetter: app designed for young people to stay optimistic, motivated and resilient. 

Programs

  1. Girls With Leadership: summer camps, workshop series and volunteer opportunities for girls in fifth through 12th grade to learn leadership skills.
  2. Girls Support Group Palantine, New Transitions: group therapy sessions for teen girls to navigate self-esteem, emotional support and conflict-resolution.
  3. The Butterfly Effect, Enlighten Education: resilience workshops and courses for teen girls to explore self-esteem and understand their impact on their peers.
  4. Girls GLOW Program: workshops designed by a teacher to empower girls to build confidence and support each other.

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Web Pages

  1. Positive Affirmations for Kids: 189 Positive Things to Say to Your Child, Meraki Lane: list of positive statements to say to children to help boost their confidence and mood.
  2. Self-Esteem Activity Guide for Youth Leaders, Dove: resources and tips to encourage mindfulness and positivity among young people.
  3. Self-Esteem: Everything Parents Need To Know, The Center for Parenting Education: guide for parents including basic concepts, history and strategies for encouraging self-esteem.
  4. How To Praise Children, Understood: explanation of different types of praise and when to use them to encourage growth for children.
  5. A Mighty Girl: collection of books, toys, movies and music for parents, teachers and others dedicated to raising smart, confident and courageous girls, and there are, of course, resources for girls themselves.
  6. Sidestep a Confidence Slump: Building Confidence in Tween GirlsYour Teen Magazine: supportive recommendations from a school counselor for any adults that spend time with teen girls.

Books

Podcasts and Videos

  1. How To Raise Girls’ Self-Esteem, Jodi Aman: video of recommendations from a counselor for parents who want to support their daughters’ body image and self-worth. 
  2. Raising Daughters: podcast for parents of teen and adolescent girls about how to build relationships based in trust instead of fear.
  3. One Mom. One Girl. Together We Rise.: podcast hosted by a certified parenting coach about raising girls with kindness, resilience and bravery.  

Programs and Organizations

  1. Girl & Grown-up Workshops Girls Leadership: family-based online workshops for parents and daughters to attend together to learn about leadership, confidence and self-esteem.  

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